Fat-soluble vitamins are a group of nutrients that dissolve in fats and can be stored in our body for a certain period of time. These vitamins include vitamin A, vitamin D, and vitamin E. Fat-soluble vitamins play an important role in our body’s health, particularly for skin, eye, bone, and immune system health.
The food industry plays a significant role in providing these fat-soluble vitamins. Food sources of these vitamins are primarily of animal origin, such as liver, fish, milk, and egg yolks. However, there are also some plant sources, such as dark leafy greens, carrots, and spinach, which contain precursors to vitamin A that our body can convert into active vitamin A.
Fat-soluble vitamins are often added to many food products to enhance their nutritional content. For example, vitamin D is commonly added to milk and other dairy products, such as cheese and yogurt, to help prevent vitamin D deficiency. Vitamin E is frequently added to vegetable oils to improve their stability and prevent oxidation.
